canker sore remedies

Canker Sore Remedies – Avoid Certain Foods

Canker sores can be very painful and may be prompt by an injury to the inside of your mouth, stress, certain foods, etc. Various canker sore remedies are helpful in curing. This article is about sharing different remedies to cure canker sores.

Canker sore causes

Now, let’s discuss canker sore causes which are very important for one to know so that he could be able to avoid this disease. Foods that can prompt a canker sore and are acidic are foods like lemons, apples, pineapples, figs, oranges, strawberries or tomatoes.

Carbonated drinks and acidic juices also contribute to the formation of canker sores. Some other canker sore causes include dental problems like ill-fitting dentures or a sharp tooth.

If you’re having braces then keep one thing in your mind that the friction from braces can also cause an outbreak.

Types of canker sores

To make you understand canker sores more properly, I’ll let you know about the types of canker sores. These have two types which are classified as simple and complex. Underlying medical condition that causes immune system depletion is the reason that causes complex canker sores. Also, you’ll have to understand the fact that vitamin and mineral deficiencies play an important role in the development of canker sores.

On the other hand, foods like lemons, apples, pineapples, etc. and dental problems that I’ve mentioned above are the causes of simple canker sores.

Canker sores vs cold sores

Some people think that canker sores and cold sores are the same but that’s not true. A virus is the cause of cold sores that develop on the outside of the mouth. On the other hand, as I’ve mentioned earlier that canker sores develop on inside of the mouth.

It is true that canker sores and cold sores can be equally painful but this doesn’t means that both are the same thing.

Canker sore remedies

Here below are some of the canker sore remedies.

  1. DIY Numbing Spray

DIY Numbing Spray is one of the best canker sore home remedies.

  1. Coconut oil

No doubt, coconut oil is also one of the best canker sore home remedies and also the easiest ones.

  1. Honey rub

You can’t forget honey as it is a wonderful soothing coating for a painful canker sore.

Foods to avoid canker sores

Our diet is an important factor for a healthy lifestyle. So, there are foods to avoid canker sores and that’s what I’ll let you know. So, here below are the foods to avoid canker sores.

  1. Parsley

Parsley is a magical herb that contains both iron and folate. You must know that these two nutrients play an important role in not just healing canker sores but also avoid your skin from getting them. The reason to this is that vitamin and nutrient deficiencies lead to canker sores and other disease like that.

  1. Spinach

Spinach is also a great source of both iron and folate and that’s the reason you must consider it as one of the best foods to avoid canker sores or heal them.


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