Awareness about blood pressure normal range is highly important. Sometimes people don’t care much about it. It could be very dangerous for one’s life. That is why it is called as silent killer. People have some misunderstanding regarding blood pressure normal values. Your blood pressure normal range must be 110 over 75 to 120 over 80. But in some conditions your blood pressure normal range is different.
Blood Pressure Normal Range for Adults:
The blood pressure normal range for adults is a bit changed than the general range I’ve mentioned above. On the other hand, the blood pressure normal range for adults is the same for adults of all ages. Some people think that the blood pressure normal range for elders would be different than others. But actually, the blood pressure normal range for elders is also the same of the adults that I’m going to tell you now.
So, the blood pressure normal range for adults is 120/80 – 140/90. I would also like to tell you that the idea blood pressure range for adults is 90/60 – 120/80.
Blood Pressure Normal Range for Children:
The blood pressure usual range for children varies with age. Here below is the chart that reveals the blood pressure normal range for children with age.
Blood Pressure Range During Pregnancy:
Blood pressure is a very major factor which holds a lot of importance for the pregnant women. All the pregnant women must have blood pressure in normal range during pregnancy in order to successfully give birth to a healthy child.
So, the blood pressure range during pregnancy is 110/70 to 120/80. Make sure that you’ve blood pressure normal range during pregnancy and if you don’t have that, immediately consult with your doctor.
How to Normalize Your Blood Pressure:
If your blood pressure isn’t in the normal range don’t worry as now I’m going to reveal some great tips that’ll help you drag your blood pressure into the normal range.
- Avoid Salt
Cut back the amount of salt you’re using in your food. I’m repeating that you’ll have to cut salt from your food as lowering its amount won’t help you much. Everyone wants to add flavor into the food and for that you must use the other healthy spices.
- Cut Out Fried Foods
No matter, which type of fried food it is, just avoid it. In order to drag your blood pressure into the normal range, you’ll have to cut out fried foods from your diet. I know it is painful but you’ll have to do this in order to get healthy.
- Limit Soft Drink Intake
This might be the most painful thing for you to avoid as we all love soft drinks. But we also know that they contain sodium and that’s the reason you’ll have to avoid soft drinks in order to get your blood pressure back to normal.
- Stop Smoking
If you’re a smoker, then you might have got the point what I want to explain here. You’ll have to quit smoking if you want to live a healthy life and active life. Smoking kills and that’s what you must understand at least at this point of your life.
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