Vitamins and minerals are absorbed by our body in several ways. They can be consumed by our body through the food. On the other hand, there are many vitamin supplements available in the market which are full of minerals and essential vitamins. But there are many people who can’t use the solid capsules or eat foods containing heavy number of minerals and essential vitamins because of many reasons. So, that’s the reason liquid vitamins are preferred to those people. Today, we’ll let you know about the health benefits of liquid vitamins.
Health benefits of Liquid Vitamins
Here below are some of the great health benefits of liquid vitamins.
Easier Absorption for Kids
It’s true that the taste of liquid vitamins isn’t the same as of the chewable vitamin tablets which have a flavor. But liquid vitamins are preferred because they are easier to absorb. Those children who are suffering from problems like choking, breathing etc. are supposed to use them.
Also, those adults who are unable to digest anything that is not in the liquid form or have lost their ability to control their jaws may also use them.
Liquid Vitamins are More Effective:
Vitamins that are in liquid form are absorbed immediately into the blood stream because of its form. An interesting and great fact is that the average absorption rate of liquid vitamins is around 90% to 98%.
Are Liquid Vitamins Toxic?
A question that might be revolving in your head right now maybe is that are liquid vitamins toxic? Don’t worry, I’ll reveal the truth.
We all know that plants and fruits also contain a trace of such minerals in them. No doubt, aluminum is one of the most abundant elements that can be found on the surface of the Earth and you’ll be shocked to know that apples, for instance, contain 3-5mg of aluminum. But still, you might have never heard someone saying that apples are hazardous to your health.
The interesting fact is that apple contains some liquid vitamins as well. If something contains a slight amount of colloidal mineral, that doesn’t mean it’s bad for your health.
Benefits of Liquid Vitamins vs Pills:
It’s an ultimate truth that our digestive system loves to absorb liquid minerals and vitamins instead of those which are capsule or pill form. So, from this point you might have got an idea about the benefits of liquid vitamins vs pills.
A vitamin tablet or a pill needs to be digested completely before it could further benefit our body. So, this process takes longer and only up to 30% of it will be absorbed by our body. On the other hand, the vitamins in liquid form make things go easy for our digestive system. It is on not at all dependent on the mechanical digestion. Our body directly absorbs around 90% out of it.
We’ve told you the benefits of liquid vitamins vs pills to make your mind towards what’s better for you. Make sure that you choose the way that you and your doctor thinks suits best for you.