Celebrities look stunning and this exactly would be the thought of every one of you reading this article out there. No matter, wherever they appear they come marvelously, but, that’s only the on-screen thing. There are lots of things working off-screen behind such stunning appearances. Forget the makeup, clothes, etc. for a second as the celebrities also take lots of care of their bodies. No doubt, diet is the backbone of their fit bodies. So, today we’ll let you know the 7 diet secrets of celebrities.
The off-screen things that are working behind the appearances of celebrities also consist of their hard workouts and clever meals. So, the wait is over as here below are the 7 diet secrets to shape you like a celebrity.
1. Jennifer Aniston
Jennifer is still known for having one of the sexiest bodies in the Hollywood. Her age is just a massacre to her body as they both don’t coincide. It looks like she’s still in her 20s. Here’s the 40:30:30 diet method of Jennifer.
40% Low glycemic carbohydrates
– The foods that follow the above criteria are beans, legumes and fruits and vegetables.
30% lean proteins
– The foods that follow the above criteria are chicken, turkey, beef, low-fat dairy products, tofu and fish.
30% essential fats
– Fish and olive oils, nuts and seeds
micronutrients are essential at every meal in order to attain maximum weight loss.
2. Oprah Winfrey
Oprah works out five days a week which is quite unbelievable. Now, moving forward to her diet plan which consists of fruits and vegetables, low-fat dairy products, legumes, nuts, fish and chicken. No doubt, her consumption of sugar and white flour is very limited. She also avoids eating anything after seven in the evening.
3. Kate Hudson
You must be aware of the fact that Kate gained 60 pounds during her pregnancy. It is not easy to lose such a huge weight in a short time as Kate did it perfectly. Kate preferred high-protein meals in order to lose weight. The gorgeous actress combined this diet with extreme weight training and cardio workouts.
4. Gwyneth Paltrow
Some people think that Gwyneth doesn’t just need a diet and her slimness is God-gifted. But in reality, Gwyneth too follows a healthy diet plan. While avoiding sugar and white flour, Gwyneth’s diet consists of vegetables, lean meat and brown rice. No dairy is included in her diet as she prefers doing yoga on a daily basis.
5. Claudia Schiffer
Claudia’s dinner consists of salad and steamed vegetables only. Before the afternoon, she only eats fruits. This is one of the most important diets in our list of the diet secrets of celebrities.
Madonna adopts a macrobiotic eating plan which consists of organic foods that are rich in lean protein.
7. Christie Brinkley
You might have never heard before that Christie is a vegetarian. Her snacks consist of sweet potatoes in place of candy bars. Also, when she needs to slim down fast, she adopts a liquid juice diet.
All of us can attain figures like our favorite celebrities but for that, we’ll have to follow their workouts and diet plans too instead of just copying their hairstyles and clothing. I’ve revealed the 7 diet secrets to shape you like a celebrity.