There are millions of people across the globe, who wants to look as smart as all the fashion icons that they love, but this is almost impossible as there is a lot of belly fat that comes in their way. Researchers have been working day and night since ages to come up with ways to get rid of belly fat that could help the people in acquiring their desirable weight and size.
Recent studies have come up with a new idea that is a fool proof way to get rid of all the abdominal fat. Abdominal fat can be removed in just three simple steps. In this newly discovered way to lose belly fat you won’t have to go through any surgery, sit-ups or any special diet. The following is a little introduction to these recently discovered ways that help get rid of the unwanted belly fat.
Concentrate On Building Muscles, Than Burning Fat
The best way to get rid of your undesirable belly fat is to start planning on building more muscles instead of burning fat. The facts show that when you struggle to get rid of fat you burn lesser calories as compared to those that are burned during muscle building. Most of the muscle building regimes result in higher rate of metabolism. In many cases the excessive weight gain is the result of slow metabolism and when the metabolism improves during muscle building it automatically helps lose weight.
Though the sit ups won’t be needed to lose weight but there are certain exercises that help a great deal in losing the belly weight fast, these exercises include squat, inclined dead lift and bench press. All these exercises activate a lot of muscles that help burn more calories than just sit-ups.
No Need of Crunches Or Sit-Ups
If your aim is to get rid of abdominal fat through muscle building then crunches are not at all the right choice of exercise to do. Crunches do help in building the belly muscles but in no way they are helpful in fat burning. A little negligence in performing the crunches can lead to severe back pain and even an injury. According to the health care providers and most of the weight watchers crunches should be avoided to prevent back injury.
Choose the Right Food
There is no specific diet recommended to lose belly fat fast. The recent studies show that muscle building may help one in getting rid of all the unwanted belly fat, and to build muscles the most important food is the one that contains high proteins. Muscle building is impossible without consumption of protein rich food. You can eat beans or meat or good fat that is rich in proteins to build strong muscles.
The body does not only demand proteins it also needs a lot of other things like minerals and vitamins and even a specific amount of carbohydrates to function properly and keep a good level of energy to move towards their aim of burning the belly fat. You should consume ample amount of fruits and vegetables too.
Watch Video below by Dr. Oz to know more..