In order to achieve the maximum effect, it’s recommendable to include the meal timing and exercise as factors in your weight losing strategy. You’ll discover next which part of the day is most suitable for eating and exercising, what is the best order of cardio and weight exercises and when it’s best to measure your weight on a scale for maximum weight loss. Have your breakfast one hour after you wake up. You must have heard that it’s the most important meal of the day. It stimulates your metabolism and gives you the energy you need to start your day off. Another advantage is that if you have a proper breakfast, you’ll eat less during the day. It’s proved that people who eat breakfast eat less calories later in the day. Workout in the morning. Why is it best to do it in the morning? It’s because people are most likely to be physically active if they exercise in the morning. After setting off with the daily duties, there will be more excuses to postpone the exercising. Nevertheless it’s just a recommendation which will help you be persistent. If you feel well after working out in the afternoon you should listen to your body.
Do a cardio before weight lifting. Is weight loss your goal? According to experts it is necessary to begin your workout with cardio (running, cycling) and then shape your muscles with weights. But men, whose goal is to gain muscular mass should do the opposite, first workout with weights and then cardio. Eat every 3-4 hours. It’s very important not to leave a lot of space between meals because in that way you will be able to control your appetite and to stop the variation of sugar in the blood and to avoid overeating. Since you won’t feel extreme faminem you won’t seek for fast food. Bonus: for better mood and more energy you don’t have to wait the main courses in order to eat. It is ideal to have three main courses and 2-3 snacks. Have a snack in 3 pm. A tiny snack will help you stay away from unhealthy food until the next meal and it will also keep you full enough not to overeat the next time you get to a full plate. Why 3 pm? Most people lose their energy at that time and they look for something to keep them awake. The best snack is to eat 15-20 almonds. The last meal should be at least 3 hours before you go to bed. Of course you can allow yourself to snack in that period, but not to eat a heavy dinner because your body needs time to process the food. If you eat late in the night, you’ll need more time to fall asleep and it’s very possible that you won’t have a quality sleep. Alcohol comes last. If you want to drink a glass of alcohol do it at the end of the day because it is considered that alcohol affects the hormonal control of digestion.