Sleep disorder is one of the health problems that some people face at times. The reason behind this problem could be anything. Like having random thoughts, work related tension, competition and any other reason that make you to over think about something, not let you sleep properly and take your dreams away from you. If someone often face the problem of sleep disorder or sleeplessness, as a result you will wake up tired in the morning, might be feeling body pain and may build dark circles around eyes.
In addition to that, irregular sleep patterns or insomnia can cause various other disease like depression, anxiety and stress, which in turns are further more worsen your health condition.
No matter what is the reason for you sleep disorder, you need to take some measures to improve your sleep and ultimately your health. People often tends to go to physicians and ask for some medicine to cure this problem. This is really not wise and one must keep this option for the last as those medicines have different side effects. Instead of immediately going for pills, you should first try to cure this problem naturally. Yes! If you search a bit about, you will find natural recipes and remedies for this health problem and they have no side effects at all.
There is natural recipe that can be prepared at home very easily by the ingredients available at home quite often. This recipe not only have a very good taste but it helps a lot in curing the sleep disorder problem. Following are the ingredients and method of preparation for this recipe:
Sleep Disorder? Boiled Banana and Cinnamon is The Solution:
This recipe is considered as more powerful than pills. The reason why you should use this recipe instead of pills is, banana or its peel actually is very rich in magnesium and potassium. Magnesium is very effective for curing sleep disorders. When it is combined with potassium, it helps in relaxing muscles. You will need to use banana with peel in this recipe so you should buy organic bananas with no pesticides.
- 1 organic banana
- 1 bowl with water
- Take a bowl of water and place it no stove.
- Place one organic banana in the water and let it boil for 10 minutes.
- Strain the liquid and add cinnamon powder in proportionate amount in it.
You should consume this drink one hour before you go to sleep. You can also eat banana with this drink.
With regular use of this recipe for few days, you will soon see the results in terms of have proper sound sleep.
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