different ways of using ginger in diet

¼ Teaspoon Ginger:Different Ways to Fight Type II Diabetes

The Journal of Food Sciences and Nutrition published its findings of a study conducted on 70 type II diabetic patients. Patients were subjected to a double-blind testing program. They were given either a ginger supplement of 1,600 mg or a placebo of 1,600 mg and for a 12 week duration. It was discovered that those patients that took the supplements had about eight markers linked with diabetes decreased.

The markers include the following:

  1. The level of triglycerides.
  2. The total cholesterol.
  3. The inflammatory Prostaglandin E2.
  4. The measurement of damage done to red blood cells by sugar (also called HbA1C).
  5. Insulin levels.
  6. The plasma glucose levels especially when fasting.
  7. The inflammatory C-reactive protein.
  8. The insulin resistance levels.

Study Findings:

  1. The eight markers highlighted improved with its consumption.
  2. It is therefore an effective natural remedy for the prevention and treatment of type II diabetes.
  3. 1,600 mg of it is simply 1/4 teaspoon in lay-man terms and it is the recommended daily dosage.

Health Benefits:

  1. It’s great for digestive issues like gastrointestinal problems. The reason behind this is its excellent carminative (that is it reduces intestinal gas) and spasmolytic (that is it relaxes the intestinal tract) action.
  2. Gingerolsm is a phytochemicals found in ginger.  It is a very potent anti-inflammatory compound and  is effective in the treatment of arthritis and rheumatoid arthritis.

Multiple Ways to Incorporate Ginger in Your Daily Diet

You can start incorporating a measure of 1/4 teaspoon in your daily diet to reap from the enormous health benefits of this wonderful herb.

You can use in you daily diet in following ways:

1. Take Ginger Syrup

Make ginger syrup and add it to your oatmeal, fruit salads, tea and smoothies

2.Try Out a Candy

If you have a sweet tooth you can substitute your regular candy with a homemade ginger candy, it’s healthier and good for your teeth.

3.Drink Refreshing Ginger Ale

You can add it to your daily diet with a DIY homemade ginger ale drink. Its anti-inflammatory properties will help provide relief from migraines and body pains.

4.Drink Ginger Tea

Its tea with a bit of lemon will help stimulate your immune system and help you fight infections such as the common cold and flu.

5.Try Out with Chicken Wraps

You can try out ginger chicken lettuce wraps especially if you love chicken you can now enhance your overall health benefits when eating chicken.


Source: http://www.healthyfoodplans.net/

Other sources linked in the healthyfoodplans article:

  1. http://www.greenmedinfo.com/blog/modest-dose-ginger-improves-8-markers-diabetes-type-2?page=1
  2. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72
  3. http://naturalsociety.com/just-%C2%BC-tsp-ginger-daily-reduce-type-2-diabetes-markers/
  4. https://authoritynutrition.com/11-proven-benefits-of-ginger/
  5. http://www.medicalnewstoday.com/articles/265990.php

 

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