In order to lose weight, one must be very careful of what he is eating in the name of food. Related to that, the best way to lose weight is that person metabolism process should be speedy. Fortunately there are some foods that helps in speeding up the metabolism process and that happens when the spices in diet are changed. The food becomes the obesity killer. Help you in burning body fat quickly.
Some people starts starving in order to lose weight. But that is not a permanent solution and you can’t stop eating for whole life. It is a short term solution that bring different other problems like weakness and lose skin etc. Eventually when you again start eating, you will gain weight in no time. Instead of keeping yourself hungry, if healthy food is combined with natural ingredients, it will speed up your metabolism process and which will help you lose weight in a most natural and speedy way.
Scientists at the University of Medical Sciences in Iran have formed two groups, each consisting of 44 women who have problems with excess weight.
3 months for women in both groups on healthy eating were advised and they consumed less than 500 calories per day. The first group has consumed 3 grams of powdered cumin a day, mixed with 140g of yogurt. Another group of women consumed the same amount of yogurt without the addition of cumin.
After three months, the group who ate yogurt with cumin lost about 14 pounds compared to women who drank plain yogurt.
Research is even more impressive when you consider the fact that the participants in the first group lost more fat 14.64 percent than the other group lost 4.91 percent fat.
What matters is why the respondents were losing weight is that this spice contains filosterole, a chemical plant, known to prevent retention of cholesterol in the body. Scientists believe this is because cumin speeds up the metabolism.