Obesity is a very common problem in recent times. If we look around, we can find a lot of people who are overweight. There are different reasons for being overweight. Most common reasons are the irregularities in food intake, consuming lot of processed food and due to the busy professional life, lack of physical activities adds to a reasons for extra pounds. This article is about an easy to make and very effective recipe that can help you burn fat and lose weight even without exercise along with its other benefits. It is especially good for those people who don’t have much time to work out regularly. Below are the ingredients and procedure to prepare it;
- 1 tablespoon honey
- 2 tablespoon ground cinnamon
- 1 liter water
It is important to note, these ingredients are easily available but you have to make sure that you have got the best available. Must search for high quality honey, preferably if you can get some local so you will know for sure about its 100% purity. Same about the cinnamon, you can try different types of it and see which one suits you best in terms of your desired results.
For this recipe it is very important to use natural and high quality honey, if possible some local honey so you will know for sure is 100% pure, about the cinnamon, try different types of it and see which one is giving the best results and you will get the results you desire.
- Take a saucepan and put water in it and then add specified amount of honey and cinnamon.
- Boil the mixture
- Now filter the liquid in a cup. Divide the filtered mixture into two half cups.
You should use this mixture twice a day. The best time to use this mixture is early in the morning, half an hour before you take breakfast and half an hour before you go to bed. Important thing here is that this mixture should be consumed on empty stomach. This drink cleanse your body and helps you in burning fats.
Useful tips while preparing and using this recipe:
Some experts recommend that you should add raw honey after the water has boiled. The reason they give is that in this way the honey nutrients are retained. In addition to that it is suggested that if you prepare the drink in this way and use, it might help the person in losing three to five pounds in a week. There might be different in results in real, it might be due to the type of cinnamon used or we can say the quality of the ingredients used. Cinnamon is available commonly in three types;
- Ceylon cinnamon
- Indonesian cinnamon
- Cassia cinnamon.
Be cautious about Cassia type of cinnamon, it is actually not the same spice and probably produce different results. In addition, cassia should never be used in high doses for longer periods.
Effects of body:
Experts told that the specified blend of cinnamon and honey prevents the accumulation of fats in body. During the fat breakdown process, free radicals are also released which are known to be harmful for health. Honey contains a variety of phytochemicals who act as antioxidants. What antioxidants actually do? They neutralizes the free radicals. In a same way, cinnamon affects the blood sugar and its processing. Body breaks it down in such a way that it does not turn into fat.
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