We have so many food ingredients available around us. If we could be fully aware of benefits of using them in our daily life, our health can be dramatically improved. Many people when wake up in the morning, they take coffee. They must reconsider this habit and should change it eventually as it has very less advantage on health.
Instead of consuming coffee as first thing in the morning after waking up, if a person consumes a glass of lemon water on empty stomach, it is very helpful and leave long lasting beneficial effects on overall health. Lemon is a powerful antioxidant that contains proteins, vitamins, flavonoids, phosphorus and it also has antiviral and antibacterial properties.
Consuming lemon water strengthens the immune system. It boost it and because of its high levels of bioflavonoid, pectin, limonene, citric acid, calcium and magnesium fights against many infectious health problems.
There are different health conditions that you must want to avoid. And if you want to balance and improve your health condition. A glass of lemon water daily after waking up in the morning is a simple solution. Following are the different health conditions that you can easily avoid if you make drinking a lemon water glass on empty stomach in the morning your habit.
- Weight loss
Lemon regulates your blood sugar level and can helps you in maintain your weight because of its amazing vitamins and enzymes. It is digestive aid and encourages the bile production and prevents food cravings.
- Acne problem
Acne problem is very common and lot of people face it, they are quite annoying. What lemon water can do with this problem is? It metabolize the acidic temperature of the body and prevents acne from happening. You can also consider rubbing your face with lemon juice, it is also quite effective.
- Body immune system
It supports the lymphatic system and removes pathogens together by boosting the immune system of your body.
- Kidney stone problem
It is one of the very serious and painful health problem. Lemon water prevents the forming of kidney stones because of its potassium levels.
- Gall bladder pain
Lemon water can help you in a situation if you are having pain in gall bladder.
- Cold and flu problem
It is rich in vitamin C, being a natural antioxidant and due to its antiviral and antibacterial properties. It is very helpful in fighting against the flu and cold health problems.
- Gastro esophageal reflux disease
If you are facing this kind of disease. Consume lemon water for at least for 2 weeks daily. You will soon feel an improvement and won’t feel any medication need.
- Finger nails
It increase the hardness of nails and make them shiny.
- Food poisoning
If you are accidentally suffering with food poisoning problem, drink lots of lemon water and you will feel better in no time.
If you are suffering with inflammation problem, lemon water is the right choice for you to drink regularly. It’s because of rich anti-inflammatory properties of lemon which neutralizes acidity that is the main reason of this problem.
- Sore muscles
Normally when you do exercise, muscles got tired and exhausted badly afterwards. Consume lemon water and for easing the pain and muscle relaxation.
- Joints pain and swelling
Swelling and pain of joints is a common problem and increased amount of uric acid can be one of the reason for that. If you consume lemon water, it will reduce and normalize the amount of uric acid in your joints which will automatically cure your pain and swelling problem.
- Helps with colitis
Imbalance of acid/alkaline levels in body is called as colitis. Lemon water can help you easily coping up with this problem. It brings you pH level back to its normal level and reduce acidity. Consume a glass of lemon water daily on empty stomach in the morning and feel the difference.
- Deals with fibromyalgia
A combination of lemon water and yoga stretches helps a reader deal with exhaustion due to fibromyalgia.
Alcohol is not good for health and for alcoholics, cravings are huge. No matter if you are in recovery or want to avoid it at all, drinking lemon water is a best solution for you.
As you can see that lemon water is so useful in fighting these diseases and improve your health quality. So you should start using the delicious glass of lemon water early in the morning on empty stomach and you will see improvement soon in your overall health.
Don’t forget to share this valuable information with others.