Flu and cough are very common day-to-day health problems and at times they becomes very troublesome and irritating. Taking allopathic medicines cures it but bring different side effects alongside that may sometimes become the reason for some other health problem. This article is about a natural recipe that can be easily prepared at home with simple and easily available ingredients. It is very effective in treating severe mucus and coughing problem. It will be proved as cough flu killer. The best thing about this recipe is that it’s totally natural and no danger of side effects like one may face if using allopathic medicines. This homemade recipe is equally safe to use both adults as well as children.
The main ingredient of this recipe is carrots. They are very beneficial for people suffering with high blood pressure and diabetes. Recommendation is to use fresh carrot juice, the reason is that it contains higher concentration of nutrients when compared to raw carrots.
Health Benefits of Carrots:
It helps in:
- Reducing acne as its skin friendly
- Preventing cancer cells growth
- Boosting immunity
- Lowering the cholesterol level
- Improving cardiovascular health
- Improving digestion
- Providing various nutrients which are very good for skin
Following are the ingredients and method of preparation for the recipe.
- ½ kg of carrots
- Water (in proportion to the amount of carrots)
- 3-4 tbsp. of organic honey
- Boil the carrots, by peeling off, until they are soft.
- Keep the liquid in which they are boiled.
- Mix the liquid with carrots
- Add the 3-4 tablespoons of organic honey in the water and add the carrot puree.
- Store in a cool place.
You can use 3-4 tablespoons of this syrup during different times of the day and you will definitely feel improvement in your condition within a day or two. This syrup will eliminate the mucus from your lungs and relieves you from cough very soon.