Life is so fast now-a-days that it is not easy to maintain a strict routine life in order to stay fit and fine. As a result of irregular daily routine of eating, exercise or workout, sleeplessness people suffer with many dangerous diseases like high blood pressure, diabetes, excessive body fat etc. In this helpless situation if you can have an amazingly effective drink that helps you in fighting against diabetes, burn fats, boost your metabolism and normalize high blood pressure, it will be a real ray of hope in order to keep oneself as much fit and healthy as possible. In order to believe, you have to prepare it and use it yourself. The ingredients and recipe are described below;
- 1 glass of water (12-16 oz.)
- 2 Tbsp. Apple Cider Vinegar
- 2 Tbsp. lemon juice
- 1 tsp. cinnamon
- 1 Tbsp. Raw Honey
Put all the ingredients in a blender and blend them well in order to achieve an even mixture. Consume the drink every morning on empty stomach. As you can see the ingredients are easily available and it’s very simple to prepare, hardly take a minute or two for preparation so in order to get the best possible results, prepare it fresh every morning when you wake up and drink it before doing anything else. Use it regularly and the results will amazingly start appearing in few days. The importance and properties of all the above mentioned ingredients are mentioned below:
Honey has uncountable proven benefits and you can use it in various forms and with different other ingredients. It is very effective in treating wounds, lungs, skin, heart diseases etc. If you are suffering with bad throat, just sprinkle light black pepper on one teaspoon of honey and eat it, it will heal your throat very quickly. It also helps in calming down your nerves and help in losing weight as well. It contains enzymes which are very helpful in boosting your metabolism and which ultimately helps you in reducing weight.
2. Apple Cider Vinegar
It contains many good bacteria and enzymes which are good for health. Acetic acid is present in apple cider vinegar which is proved to be helpful in lowering the high blood pressure.
3. Lemon juice
Blood sugar is kept balanced with lemon juice, it has an alkaline effect on one’s body that helps in regulating PH level. It is rich in vitamin C.
It has so many attributes that one can compile a book for it. In a nutshell is it one of the very best anti-oxidants available to date. It is very effective in balancing the blood sugar level.