fat burning smoothie

Crazy Fat Burning Delicious Smoothie in Breakfast for a Month

Obesity or excessive body fat is a very harmful thing, along with transforming your outlook to a very weird shape and making you least attractive, it also results in many other physical as well as physiological problems that further deteriorates your thoughts and level of confidence. It results in hypertension, cardiovascular diseases, diabetes, and fatty liver and also increases the chances of developing cancer. Foods which are rich in fiber will require one not to feel fast. They are also very good and effective for the people who have problem of constipation.

Food which are protein rich are very good for the people who are in process of shedding down the extra pounds and keeping muscle tissues in the same shape.

Fasting is the one last thing that one can do as an attempt to reduce weight, but remember it is only short term as no one can stop eating forever as well as it deteriorates the muscle shape badly and leave loose skin that looks more awkward.

Breakfast is the most important meal of the day and everyone should have a proper breakfast. Most people in exercise to reduce weight stop eating breakfast which is not a good thing. Instead in this article we are suggesting you a yummy tasty and wonderful smoothie which you not only enjoy drinking but it will also help you reducing your weight in a very natural way. While drinking this smoothie your metabolism function will be accelerated and as a result your body’s skill to burn fat will also be enhanced.  Following are the different set of ingredients and preparation methods that you can use to prepare this smoothie according to your taste and liking:

  1. Ingredients:

 

  • 2 kiwis
  • 1 banana
  • 1/2 Apple
  • 1 orange
  • 1 tablespoon flax seeds
  • 1 tablespoon hazelnut

Preparation:

Put all ingredients in a blender and blend until an evenly smooth mixture is ready. Your smoothie is ready, what are you waiting for, just drink fresh.


  1. Ingredients:

 

  • 1 cup raspberries
  • 1 apple
  • 1 banana
  • 1/2 lemon
  • 1 tablespoon flax seeds

Preparation:

Put all ingredients in a blender and blend until an evenly smooth mixture is ready. Your smoothie is ready, what are you waiting for, just drink fresh.

Note: If you use organic apple, do not peel them.


  1. Ingredients:

 

  • 1 banana
  • 1 orange
  • 2 tablespoons almonds, crushed
  • 2 tablespoons of flaxseed oil
  • 2 fresh or dried figs
  • 1/3 cup water

Preparation:

Put all ingredients in a blender and blend until an evenly smooth mixture is ready. Your smoothie is ready, what are you waiting for, just drink fresh.

Note: If using dried figs, soak them in water for half an hour before their use.

 

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